1 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup Splenda granular
2/3 cup fat free sugar free yogurt
1/3 cup nonfat sour cream
1 egg
Mix dry ingredients in a medium bowl.
Mix liquid ingredients in a small bowl.
Gently fold the wet into the dry. Pour into a round cake pan, sprayed with Pam. Bake at 375 degrees for 15-20 minutes or until the edges are a golden brown and a toothpick inserted in center comes out clean. Cut into 6 wedges.
Monday, August 11, 2008
Southwestern Chicken Soup
Makes 10-1 Cup servings
2 cans, or 1 large 32oz carton FF chicken broth
1- 16oz can FF refried beans
1- 15oz can black beans
2 tsp. Taco seasoning
1-2 cans Rotel diced tomatoes w/ green chiles
1 C Frozen corn 8-10 oz. cooked shredded chicken (2 lrg. skinless/boneless brst.)
(you can also substitute lean cooked ground beef)
Fresh Cilantro
Add all ingredients together and let simmer for at least an hour...Add Cilantro before serving...
Serving sugestions: Dollup fat free sour cream and/or an all-Core ingredient guacamole...VERY Tasty!! The sour cream REALLY a yummy addition...
2 cans, or 1 large 32oz carton FF chicken broth
1- 16oz can FF refried beans
1- 15oz can black beans
2 tsp. Taco seasoning
1-2 cans Rotel diced tomatoes w/ green chiles
1 C Frozen corn 8-10 oz. cooked shredded chicken (2 lrg. skinless/boneless brst.)
(you can also substitute lean cooked ground beef)
Fresh Cilantro
Add all ingredients together and let simmer for at least an hour...Add Cilantro before serving...
Serving sugestions: Dollup fat free sour cream and/or an all-Core ingredient guacamole...VERY Tasty!! The sour cream REALLY a yummy addition...
Blushing Apples
2- 4 oz. boxes sugar free strawberry Jello
1/4 tsp cinnamon
4 C water
4 medium apples
Combine dry Jello and cinnamon in saucepan. Add water and bring to a boil. Stir until Jello is completely dissolved. Peel and core apples and add to Jello mixture in pan. Reduce heat to med. and partially cover. Simmer 10-15 min. until apples are tender, turning the apple every 5 min. Remove apples and serve warm or cold.
1/4 tsp cinnamon
4 C water
4 medium apples
Combine dry Jello and cinnamon in saucepan. Add water and bring to a boil. Stir until Jello is completely dissolved. Peel and core apples and add to Jello mixture in pan. Reduce heat to med. and partially cover. Simmer 10-15 min. until apples are tender, turning the apple every 5 min. Remove apples and serve warm or cold.
Garlic Mashed Potatoes
2 pounds potatoes, peeled and cut into cubes
2 cloves garlic, peeled
1 1/2 teaspoons salt, divided
1/3 cup fat-free sour cream
1/3 cup skim milk
1 teaspoon coarsely ground black pepper, or to taste
1 tablespoon fresh parsley, minced
Place potatoes, garlic and 1 teaspoon of the salt in a large saucepot. Add enough water to cover the potatoes. Bring to a boil over high heat. Reduce heat and simmer until potatoes and garlic are fork tender, ten to twenty minutes depending on the size of the cubes.
Drain, then place potatoes and garlic in a mixing bowl. With an electric mixer at medium speed, blend potatoes and garlic until just mashed. Add sour cream, milk, remaining 1/2 teaspoon salt and the pepper. With mixer at high speed, blend just until smooth. Stir in parsley. Serve while hot.
2 cloves garlic, peeled
1 1/2 teaspoons salt, divided
1/3 cup fat-free sour cream
1/3 cup skim milk
1 teaspoon coarsely ground black pepper, or to taste
1 tablespoon fresh parsley, minced
Place potatoes, garlic and 1 teaspoon of the salt in a large saucepot. Add enough water to cover the potatoes. Bring to a boil over high heat. Reduce heat and simmer until potatoes and garlic are fork tender, ten to twenty minutes depending on the size of the cubes.
Drain, then place potatoes and garlic in a mixing bowl. With an electric mixer at medium speed, blend potatoes and garlic until just mashed. Add sour cream, milk, remaining 1/2 teaspoon salt and the pepper. With mixer at high speed, blend just until smooth. Stir in parsley. Serve while hot.
Sunday, August 10, 2008
Stir-fry Cabbage
Take 1 bag coleslaw mix and saute in 2 tablespoons of extra virgin olive oil. When slightly cooked down, spray with I Can't believe It's Not Butter spray.Then season with your favorite seasoning. (S&P, garlic salt or powder work great!)
Add soy sauce to taste. Voila!!, you have yummy cabbage!!
*option: scramble an egg in pan before sauteeing cabbage. Gives it an extra "something."
Add soy sauce to taste. Voila!!, you have yummy cabbage!!
*option: scramble an egg in pan before sauteeing cabbage. Gives it an extra "something."
Crisp Rosemary Potatoes
Recipe courtesy Gourmet Magazine
2 pound red potatoes, cut into 1/4-inch-thick slices
1 tablespoon olive oil
2 tablespoons chopped fresh rosemary
Preheat oven to 450 degrees F and generously oil 2 large baking sheets.
Arrange potatoes in 1 layer on sheets. Brush tops with oil and sprinkle with rosemary and salt and pepper, to taste.
Roast potatoes in upper and lower thirds of oven, switching position of sheets halfway through baking, until golden and edges are crisp, about 20 minutes.
2 pound red potatoes, cut into 1/4-inch-thick slices
1 tablespoon olive oil
2 tablespoons chopped fresh rosemary
Preheat oven to 450 degrees F and generously oil 2 large baking sheets.
Arrange potatoes in 1 layer on sheets. Brush tops with oil and sprinkle with rosemary and salt and pepper, to taste.
Roast potatoes in upper and lower thirds of oven, switching position of sheets halfway through baking, until golden and edges are crisp, about 20 minutes.
Lemony Chicken
6 boneless chicken breasts
1 cup fat-free mayonnaise
1/4 cup lemon juice
2 teaspoons garlic, minced
2 green onions, chopped
1/2 teaspoon dried thyme
salt
pepper
Directions
Salt the chicken breasts lightly on both sides.
In a small bowl or a zip-top bag, mix together the remaining ingredients.
Add the chicken, coating both sides.
Let marinate for at least 2 hours.
Preheat oven to 350 degrees. Cover a baking sheet with foil, place chicken on foil and bake for 25 minutes or until brown and crispy. If they aren't quite brown enough after cooking, run them under the broiler for a minute.
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