6 boneless chicken breasts
1 cup fat-free mayonnaise
1/4 cup lemon juice
2 teaspoons garlic, minced
2 green onions, chopped
1/2 teaspoon dried thyme
salt
pepper
Directions
Salt the chicken breasts lightly on both sides.
In a small bowl or a zip-top bag, mix together the remaining ingredients.
Add the chicken, coating both sides.
Let marinate for at least 2 hours.
Preheat oven to 350 degrees. Cover a baking sheet with foil, place chicken on foil and bake for 25 minutes or until brown and crispy. If they aren't quite brown enough after cooking, run them under the broiler for a minute.
Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts
Sunday, August 10, 2008
Lemony Chicken
Sunday, July 13, 2008
Brown Sugar Chicken
3 lbs boneless, skinless chicken pieces
3/4 c brown sugar
3/4 c Splenda
1 c vinegar
1/2 c diet lemon-lime flavored soda
3 TBS minced garlic
3 TBS soy sauce
2 tsp black pepper
Place the chicken in crockpot. Combine remaining ingredients and pour over the top of the chicken. Cover and cook on low for 6-8 hours. Shred chicken, then serve with brown rice and green veggies.
(counts as Core + 2 WW points)
Serves 6
3/4 c brown sugar
3/4 c Splenda
1 c vinegar
1/2 c diet lemon-lime flavored soda
3 TBS minced garlic
3 TBS soy sauce
2 tsp black pepper
Place the chicken in crockpot. Combine remaining ingredients and pour over the top of the chicken. Cover and cook on low for 6-8 hours. Shred chicken, then serve with brown rice and green veggies.
(counts as Core + 2 WW points)
Serves 6
Hot Chick BBQ Chop Salad
For Salad
3 cups chopped romaine
3 ounces, cooked boneless skinless chicken breast
1/2 medium cucumber, chopped
1/4 cup red onion, chopped
2 T. sweet canned corn kernels
2 T. canned black beans
Optional: 1 T. chopped cilantro
For Sauce
1/4 cup canned tomato sauce
2 T. ketchup
2 t. brown sugar (not packed)
2 t. cider vinegar
1/2 t. garlic powder
Combine all sauce ingredients in a bowl. Coat chicken in sauce and heat (if desired).
Place all other ingredients in bowl and toss. Top with BBQ chicken and enjoy!
(A Hungry Girl cookbook recipe www.hungry-girl.com)
3 cups chopped romaine
3 ounces, cooked boneless skinless chicken breast
1/2 medium cucumber, chopped
1/4 cup red onion, chopped
2 T. sweet canned corn kernels
2 T. canned black beans
Optional: 1 T. chopped cilantro
For Sauce
1/4 cup canned tomato sauce
2 T. ketchup
2 t. brown sugar (not packed)
2 t. cider vinegar
1/2 t. garlic powder
Combine all sauce ingredients in a bowl. Coat chicken in sauce and heat (if desired).
Place all other ingredients in bowl and toss. Top with BBQ chicken and enjoy!
(A Hungry Girl cookbook recipe www.hungry-girl.com)
Monday, June 30, 2008
Sour Cream Salsa Chicken
Add a big ole’ jar of salsa to crock pot.
Add 4-6 boneless, skinless chicken breasts.
Add sliced onions and peppers if you like.
Sprinkle with taco seasoning. Cook on high for 4 hours or low for 8 hours. Remove chicken (if you can without it falling apart), stir in a few tablespoons of fat-free sour cream, and add chicken back. Serve over brown rice or use in a low point tortilla. Lots of options here…I think it would even make a good base for a chicken tortilla soup.
Add 4-6 boneless, skinless chicken breasts.
Add sliced onions and peppers if you like.
Sprinkle with taco seasoning. Cook on high for 4 hours or low for 8 hours. Remove chicken (if you can without it falling apart), stir in a few tablespoons of fat-free sour cream, and add chicken back. Serve over brown rice or use in a low point tortilla. Lots of options here…I think it would even make a good base for a chicken tortilla soup.
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